How Can Be 100% Free From Mental Stress || Mentally Fit and Strong

There is nothing impossible and unreachable in this world, So it's just upon you how you accept it and admire it to make some amazing changes in your lifestyle. And it's just easy to be achieved by your Mental Ability and Take a Step to find out how to live in the practical world and it's only possible when you became 100% Mentally Fit.

These 5 Tips to be Ultimately and Practically Mentally Fit:-

1. 5 Minutes Meditation you can do Anytime and Anywhere.

Thanks for gifting yourself these next few minutes it's important to remember that you're a priority and allowing yourself even just a few short minutes of intentional reflection can really have a positive impact on the rest of your day so let's use these next few minutes to come back to Center and set an intention for the rest of your day move into a comfortable position and whether you're seated at your desk at work or laying on the couch at home and gently close your eyes.

Shift all of your attention onto your breathing taking slower deeper breaths than you've taken all day so far taking a deep breath in through your nose and slowly letting it out through your mouth and continuing to breathe that way feeling your lungs expand out as you inhale and contract back in as you exhale tune into your body noticing how it feels noticing if there's anything that it's trying to tell you to notice any place of tension or tightness in your body and permit those areas to relax sending love into those areas thank your body for taking such good care of you and let it know that it's okay to rest and relax for these next few minutes you may notice that your mind starts to wander off that's okay that's natural just notice it and bring your attention back to your body using your breath.

As your anchor try to picture one thing that's happened today that's made you smile or make you thankful or appreciative and just let that feeling fill you up for a moment breathe that feeling in from the top of your head to the tips of your toes and allow yourself to smile if that feels natural now focus on something that you can do today whether it's for yourself or for someone else that will allow you to continue feeling this way it could be something as small as deciding to go to bed early tonight so that you have time to finally read that book that's been on your bedside table or the joy of getting dinner with a close friend what's one little thing you can plan for your day to bring that intentional joy to it now just focus on that for a few minutes sitting in that feeling of joy and peace.

Now let's take a few more deep breaths together a deep breath in feeling your lungs expand out as you inhale and everything contract back in as you exhale again an even deeper breath than the one before it holding that breath for a beat and exhaling everything out last time your deepest breath yet sending that breath through your entire body and exhale it out and in your own time slowly bring your awareness back to where you are and thank yourself for taking these few minutes to just be intentional and kind to yourself and when you're ready you can gently open your eyes and enjoy the rest of your day.

2. How Positive Self-Talk Transform Your Lifestyle.

Did you know that a vast majority of your emotions and behaviors have their roots in the subconscious portion of your mind what is this subconscious, we are all aware of the conscious mind though we may not be able to control it fully well yet, the ideas, desires, aspirations, aversions are perceived by us there is another aspect which we are not even perceiving that is the subconscious it's like a huge hard drive containing images, memories, experience from infinite past lifetimes and they tremendously impact our personality

For example, If somebody suffers from claustrophobia this lady cannot understand why she has this abnormal fear of closed spaces the reason is when she was a four-year-old she went into a lift by herself the power went off and she was forced to remain in that lift for a full one and a half hours now that was an experience of the conscious mind the perceptions she was aware of at that time slowly the conscious memory faded away but the experience remained in the subconscious hard drive and that is why the moment she perceives the threat of a closed space she breaks into his and she can't figure out why is this claustrophobia happening its roots are in the subconscious.

We can speak to ourselves. We experience perceptions and these go be within if somebody keeps on telling himself I'm useless I can never succeed there is no way I can do this bad kind of self-talk programs the subconscious which then becomes convinced I can never win and every time a challenge appears the subconscious tells the conscious you cannot do it this person has developed a defeatist mentality and how did that mentality come the subconscious was programmed by his self-talk.

If we want our subconscious to work to our advantage we will have to be very careful about the messages that we convey to it in our conscious mind hence the transformation of our inner subconscious requires the proper control of our conscious mind if we can utilize the potential of the student we will find that we can very easily program ourselves to be positive, optimistic, hopeful, cheerful and joyous these wonderful things will be very well within our reach if we can tap into the potential of the subconscious like this.

3. Boost Your IQ and Memory Power.

Today I'll be going over three powerful techniques to increase your IQ which are simple and practical ways to become smarter!

1. One of the most important findings of recent neuroplasticity research is the discovery of how closely our senses are connected to memory and cognition and this specific training will aim just at that. It is called image streaming. It is believed that on average we produce 50,000 thoughts a day! If I tell you to imagine right now an elephant flying with a balloon high up in the air, you probably already pictured it in your mind. Something like this right? ↓

This is essentially like active daydreaming. Daydreaming except you is conscious and active while doing it. So what I mean is you're going to use your mind's eye to see what you picture in your head and this is where you're going to use image streaming. You'll have to begin to use your mind's eye to start describing what you see in full details. I recommend closing your eyes while doing this, and also you must be going to describe out to yourself what you're seeing in as much detail as possible.

Let's use the elephant example again. Right now I see a checkered black and white lighthouse and a giant white moon in the gray sky with dark circular craters. Now I see a grey elephant floating with a hot air balloon that's black with orange stripes in a slow forward motion towards the blue ocean. See how I made it simple and described it in details?

Oh, wait. That's only one-fifth of the technique four more parts of the technique? But don't worry it's not that complicated. You're just gonna have to describe out with your voice the next four senses of what you're sensing such as sound, smell, touch, and taste. So going back to the image stream, I'm gonna say I hear the ocean waves and the seagulls, I smell the mists of the ocean, I feel how the elephant has a leathery-like skin, the lighthouse tastes cold and dull. When we image stream, we're letting the visual image be the doorway to many areas of our brain. The greater association of the areas of the brain that we're using with all five senses involved in the visual image, the greater amount of the brain is being used for that visual image. So instead of accessing only one or two areas of our brains when we think, the brain is accessing more areas when we are describing the image.

In the image streaming technique with all five senses, we are allowing the brain areas of the individual senses to become enlarged that it's increasing the depth and the scope of the brain being used. So the schedule of this is you're gonna want to do this for at least 45 minutes to a maximum of one hour at least five times a week and the results are pretty amazing because what was found is the results start to take notice within two to four weeks of increased ability to form ideas, reading ability, visualization, intellectual curiosity, and concentration span also increased. Doing it long enough in a couple of months can lead to even greater improvements that some claim they were able to achieve photographic like a memory from this consistent training.

2. The next training technique is more of a passive type of training that doesn't require as much effort as the first one. This one is called brain harmonics. The idea is your brain operates with certain wavelengths that have bees such as Delta Theta beta which are programmed in certain sounds. However, technology has gone through many changes, innovations, and developments. In much ancient civilization, the use of drums rhythmically and melodically was useful for creating hypnotic and trance-like states.

The rhythmic use of brainwave is what has been allowed for the changes to take place in our brains, so in modern brain harmonics, the effects come due to the use of tones and certain specific wavelengths within a sound and neurons may able to grow with an active mental workout while you're listening to this audio and doing something like math homework. So if you're gonna listen to this the schedule is you're gonna have to do this at least four times a week at least thirty minutes with headphones on. You could search binaural beats or brain harmonics on the web and experience it yourself.

3. The third final technique is more of a fun one and a little bit unexpected and that is juggling. Juggling? You heard me right. Juggling there have been studies on how juggling has shown to cause certain areas of your brain to grow for example there's been an experiment where german researchers divided 24 non jugglers into two groups and they assigned one group to juggle 30 minutes a day. The scientists performed brain scans on the volunteers using MRI before and after they learned to juggle.

The area of the brain consists mostly of cell bodies of neurons rather than the connective fibers. The study found that the volunteers that trained to juggle showed no difference in their brain scans over the three month period. However, those that did juggle for 3 months straight demonstrated an increase in gray matter in two areas of the brain which involved visual and motor activity. It appears it has shown an improved connection in the parts of the brain that involves movements necessary to catch the balls so it is possible that juggling improves hand-eye coordination, reflexes, peripheral vision, and many core brain skills.

4. Practically Increase Your Creativity Glory

It is difficult if not impossible to check out the creativity and everyone is creative in his or her way however there are steps you can take to express your creativity more frequently and more effectively you will need to commit to making creativity a practice:-

Step1 : Allow yourself to be different even if it isn't immediately accepted be different from what is considered normal, Do not be afraid to ask questions and share your thoughts you may never know if your ideas are seen as creative by others thinking creatively is about being outside the box let go of any notions that your ideas will be graded or considered right or wrong speak your mind especially if you think that it's something you would like to share with others.

Step2 : Take some time every day to be creative. Creativity is not simply innate, it is something that you learn and train every day. No novel is painter filmmaker musician ever made a career by simply sitting down and letting the ideas flow they worked at them learning their craft and coming up with creative ideas. Every day creative ideas only come during some creative work, so get working at first set aside 20 minutes each day to work on your craft you can build up to larger time commitment as you hone your skills even if you don't want to work in the creative field practicing a creative art like painting music, etc every day can help you increase your creativity in everyday life.

Step3 : Be curious look up anything you don't know read books or learn skills that have always interested you strike up conversations with people whose stories you want to know the more material you store in your head the better creative connections you can make in your life.

Step4 : Get enough rest, food, and water if you're tired there's little point in trying to squeeze out something creative from your head radical ideas may be less likely to pop into your head when you're drained take a nap or tea break to recharge you can think better when your mind is fresh and you should be able to come up with more creative ideas easily your brain cells need glucose or to work well try sweets, chocolates or some snacks most kinds of food that contain sugar or starch will become simple Sugar's at the end absorbed by your body and used to feed all the cells in your body including brain cells so that they can continue to function if you dehydrate it there will be fuel connections in your brain this sometimes gives you a feeling of brain darkness.

Step5 : Absorb a diverse array of influences including those not related to your field when you're deeply involved with myriad things you enable yourself to become truly creative. Creativity is about bridging unexpected gaps for:-

Example, Taking influences from science and architecture into art. The Beatles are partially famous because of their ability to bring Eastern influences and instruments like the sitter into Western rock and roll the faint novelist David Foster Wallace wrote his masterwork Infinite Jest after years of studying tennis drug addiction math and the science of light and optics Travel is a great way to absorb new influences go somewhere new and explore your mind for inspiration if you can't afford to go far go for a walk and jot down what you see in here alternatively draw inspiration from a book.

Step6 : Relax you will not have creative ideas every minute of every day ever but that is OK when you try to force creativity you can effectively block it don't kick yourself for bad ideas since they are a natural part of the creative process just keep trying to be creative each day and the good ideas will eventually come I hope you enjoyed this.

5. Mental Health Benefits Of Getting Outside.

Physical benefits to walking and hiking are fairly obvious to people but most people don't recognize that the mental health benefits walking just in itself has shown to reduce levels of anxiety and depression and actually can be preventative in some cases of depression but there's even more evidence now that's doing it in nature and natural surroundings improve that those results even further something about being in nature is calming to humans.

We seek environments that seem calming and protective to us and so people they've started to show that people's brains work differently when they're in nature compared to when they're in an urban setting so it's thought that being or in a natural setting can change the way that we think and that affects our emotions and it reduces our anxiety levels and our stress levels when you're in nature.

There's a thought that different parts of your brain are activating the parts that are related to being on edge they're being calmed down and so that leads to physical changes too so reductions in your blood pressure reductions in your heart rate and again it's calming those areas of your brain that are related to stress and anxiety you certainly you do not have to go climb a mountain to get the mental health benefits of hiking going to a park going to a green space any amount of time that you can spend outside in nature in an environment that is comfortable to you.

Is worth it even if it's just ten minutes on your lunch break getting outside stretching your legs you know seeing the sunshine all of those things can be helpful for people you know mental health benefits can impact anyone it doesn't have to be someone who's depressed or anxious at baseline that's gonna get benefits from this it's anyone on any given day who's you know a little bit stressed out maybe they've got a deadline coming up you're gonna get that benefit from getting out in nature even just for a little bit amount of time.

Learn2live Fantasy

Search This Blog